Headaches Hurt - Relief in 6 Poses

Headaches are no fun, but we all get them at some point. I had a headache last week that lasted for two days. It was awful and eventually I realized that yoga might help. Duh. Today I take the guess work out of it for you with a short sequence to relieve your throbbing skull.

The main key is to relax and take care of yourself. Give each pose plenty of time to work. I'd suggest a minimum of 10 breaths per pose. Obviously if you're less comfortable spending long holds in Downward Facing Dog or any other pose - then do shorter bits of those poses. Maybe do multiple short bits - it's your practice, manipulate it to suit you.

For more info on any of these poses please visit Yoga Journal's headache page.

Don't overthink this - allow your neck to be long and your head to be heavy.

Rest your forehead on the floor here if comfortable.

If your top hand doesn't reach the foot - Who Cares? Then make it a simple side stretch.

Take a really long luxurious Savasana. 10 minutes bare minimum. 20 is better. Eye pillows relieve nerve tension in the eyes. Prop yourself up on a million blankets if you want.

In general, this sequence is for anyone, but please don't try this sequence without speaking to your Dr. first if you have any medical/physical problems. Seek Peace At Your Own Risk!