Cobra Pose with Desiree Rumbaugh (Video)

Cobra pose is a classic. Most yogis do this pose a lot, but even for the most seasoned practitioner cobra is a lot of work. Some people don't get this simple fact. Either they've never done it... or they've likely done it wrong. I like to do one-on-one work with people on cobra because most people are skipping a few steps and going through all the steps is a whole different experience.

Here's a video from Bay Shakti of a Desiree Rumbaugh workshop cobra demo. Check it out!
You can also visit that link to see more pics and another video of said workshop in Rome.

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