Yoga Wrist Care Guide

Yoga practice can be rough on your body, but certain joints especially. Lots of newbie and advanced students complain of wrist pain. Sometimes it's purely from weakness, sometimes it's from injury, and sometimes it's from poor alignment.

I came across this great article via Yoganonymous:

Floating, Flying and Balancing: A Guide To Yoga Wrist Care and Proper Alignment by Angela Kukhahn

Whether you spend all your time in handstands, various arm balances, or the most vigorous thing you do is downward dog - go check out Angela's article for important points on wrist care for yogis.