Wednesday, May 2, 2012

Chakrasana - Working On It

By working on it I mean failing miserably. I spoke a while back about the Kino MacGregor Ashtanga DVD I received for Christmas. I haven't been using it for a long time now, but there's a motion in that DVD that's been haunting me still. I had never seen Chakrasana before, and for whatever reason I absolutely cannot do it without assistance. I saw this video that breaks it down, but it's no help. I just can't get over at all. Adam, on the other hand, just pops over like it's as easy as the video makes it look.

If there are any Ashtangi's around - I'd love some pointers.



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