The Sun Salutation, aka Surya Namaskar, is the seed from which all vinyasa yoga is born. Everyone should know how to do a sun salutation. It's an excellent warm-up for a larger practice; or it can stand alone. Do it once, or do it 108 times, or any number in between. If you're running low on time, or have no idea where to start a home practice - this is all you really need.
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